Effect of yoga on Irisin hormone- the magic behind weight loss
Debopriya Ghosh, UIET. Panjab University, Chandigarh Yoga, which means “union” in Sanskrit, is defined as the collection of physical, mental, and spiritual disciplines that originated in ancient India. Yoga-based exercises have been revealed in numerous studies to help in the reduction of extra body fat, in improving immunity and lung capacity. Achieving such results becomes […]